Sophia

Sophia · AI nutrition coach

Your meal plans to lose weight or build muscle.

Sophia calculates your portions, prepares your shopping list and organises cooking around your availability.

Try it for 7 days

Then €9.99/month on Solo, or €12.99/month on Family · No commitment

  • Chicken and vegetables 375 g (roast chicken 150 g · roast vegetables 225 g)
  • Bulgur 140 g

Your plan, from shopping to meals.

One dish cooked once on Sunday, for dinner and the next day's lunch. Sophia tells you what to buy, and how much to serve at each meal.

Example meal

Paprika roast chicken, bulgur and vegetables

  • Chicken and vegetables375 g

    roast chicken 150 g · roast vegetables 225 g

  • Bulgur140 g

Your portion, weighed at the meal

An example for one person over two days.

  1. Your shopping

    Sunday

    • Chicken thighs400 g
    • Carrots300 g
    • Bulgur120 g

    + 5 ingredients in the full list

  2. Your cooking session

    Sunday

    Paprika roast chicken and vegetables · Lemon bulgur

    1. 0 minHeat the oven to 200 °C. Slice the carrots into rounds and the peppers into strips.
    2. 5 minToss the chicken and vegetables with the smoked paprika and a drizzle of olive oil, then roast for 45 minutes.
    3. 30 minCook the bulgur separately, 15 minutes in salted boiling water, then add the lemon zest and juice.
    4. 50 minTake the dish out, let it cool, then pour each preparation into its own box.

    50 min, including cooking time

  3. Your boxes

    Sunday, after cooking

    Two boxes, one per preparation

    The chicken and vegetables, from the same tray, go in the first. The bulgur gets its own: it stays firm and is weighed separately.

    You pour in the whole pot, without weighing anything. Weighing happens at the meal: your portion, in grams.

  4. Your meals

    Sunday dinner560 kcal
    You weigh your portion: 375 g of chicken and vegetables, 140 g of bulgur.
    Monday lunch560 kcal
    The rest of each box, reheated in 5 min.

    Calories calculated from the quantities in this example.

And when life shows up?

An unplanned meal? It counts too.

A restaurant, a dish that was not on the plan: describe what you ate or take a photo. Sophia estimates it and counts it in your tracking.

  • A description

    Four-cheese pizza at a restaurant, two slices and a salad.

  • A photo

    A photo of the plate, taken at the table.

Everyday support

Sophia checks in. At the right moment.

Nothing to keep in mind. She writes the night before a cooking session, on a weigh-in morning, or before a meal the plan does not cover.

  • The night before a session

    Take the chicken out of the freezer tonight — you are cooking tomorrow.

  • Your weigh-in

    Can you weigh yourself this morning? Your next plan starts from what you weigh today.

  • The meal the plan does not cover

    Your lunch is not in your plan today: here is the calorie range to aim for at this meal.

Fictional example

Cooking for other people?

Sophia takes everyone’s preferences and needs into account. Shopping and preparations are combined where possible.

Cooking for a whole family? See how Sophia handles it
  • YouWeight loss
  • AlexBuilding muscle
  • LouVegetarian

One shopping list and cooking sessions for everyone

7 days to try Sophia

Then €9.99/month on Solo, or €12.99/month on Family from two people at the table

Meal plans, shopping list, cooking schedule and personal tracking included.

No commitment

Try it for 7 days

Your questions

How does the trial work?

You have 7 days to try Sophia, then you can subscribe to continue. If you subscribe during the trial, you won’t be charged before it ends.

Can I cancel at any time?

Yes. Cancellation takes effect at the end of your current subscription period.

Do I need cooking experience?

No need to be a chef: every recipe is explained. Tell Sophia your equipment and how long you want each cooking session to take, and she takes that into account. You do the shopping and cooking yourself.

What if I eat something else?

That meal can be added to your tracking. It does not change the meals already planned.

Can someone else in the household have their own access?

Yes, with a personal access at €1.99 a month. They can then talk to Sophia, track their weight and calories, and count their off-plan meals. Without it, their needs are already taken into account in the household menus, at no extra cost.